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September 6, 2010 - October 4, 2010
Group fitness at the Upper Valley Aquatic Center is designed to offer programs where all members are free to achieve their desired level of fitness in a safe and motivating environment. The Upper Valley Aquatic Center instructors are nationally certified in each format they teach and many are also part of our highly capable personal training staff.
Many classes a week are offered in an effort to bring our members and guests the best workouts in an unparalled setting. The very best fitness and sound equipment have been used. All classes that are offered on our schedule are included with membership unless otherwise stated.
September 6, 2010 - October 4, 2010
Group fitness at the Upper Valley Aquatic Center is designed to offer programs where all members are free to achieve their desired level of fitness in a safe and motivating environment. The Upper Valley Aquatic Center instructors are nationally certified in each format they teach and many are also part of our highly capable personal training staff.
Our beautifully designed studio will play host to a variety of classes tailored to meet the needs of our members. Many classes a week are offered in an effort to bring our members and guests the best workouts in an unparalleled setting. The very best fitness and sound equipment have been used. All the latest class styles are offered: Circuit Training, Indoor Cycling, Pilates, Water, Senior and many more. All classes that are offered on our schedule are included with membership unless otherwise stated.
In the following section, you will find descriptions of classes that will be offered in the upcoming months, but the actual dates and times of the classes are not listed. This enables the Aquatic & Wellness Director the ability to change the class schedule as needed as member
interest and instructor availability changes. The Group
Exercise Schedule is ALWAYS subject to change. If you have a class idea or suggestion, please feel free to
submit it to the Aquatic & Wellness Director.
Increase body tone and flexibility by focusing on core strength and mind/body connections. This form of yoga increases circulation, strengthens the immune system, and increases overall vitality.
Zumba takes different Latin dancing rhythms like salsa, meringue, reggae, and belly dancing and combines them with fitness interval training techniques for a workout.
No dance experience necessary.
25 minutes of non-stop, hit it hard below the belt
exercises to tone and strengthen lower body.
Increases you stamina, flexibility, and strength while listening to your favorite dance mixes. Kickboxing will combine punches and kicks to get you on your way to a leaner body.
The class was designed to work your entire body from head to toe. If you are looking for muscle definition and tone, a decrease in inches around the legs, buttocks, and trunk, or just a different way to workout with the therapy ball then this is the class for you.
This is a fun cardio and strength conditioning class which includes plyometrics, calisthenics, running, walking and game play. This class will be held outdoors when possible. Beginner to Intermediate fitness levels.
This class is a powerful and challenging workout. It improves cardiovascular endurance and muscular and core strength through a wide variety of moves. You will use a variety of pieces of equipment such as; the floor, steps, bosu balls, body bars and weights.
This class focuses on strength and muscle definition with intervals of cardio work. You will strengthen abs and back for better posture and longer, leaner muscles.
Get an intense 45 minute workout combining cardio, strength, endurance, flexibility, core, and balance using the Kinesis Wall interspersed with cardiovascular conditioning. Maximum of 8 participants.
Click Here for Spinning®_Schedule
September 5, 2010 - October 4, 2010
Spinning®Limit 15 people
Spinning was created in the 1980s, and is a unique indoor cycling workout. It brings the elements of athletic training to people of all fitness levels. Spinning is not just a "hard-core" fitness program for elite athletes. Spinning is a high-energy group exercise class that integrates
music, camaraderie, and visualization in a complete mind/body exercise program. Individualized for
participants of any age or ability. Classes utilize a
simple set of movements, hand positions, and heart-rate
training to deliver personal empowerment and
unparalleled fitness results. Participants in a 40-minute spinning class burn an average of 500 calories.
Come spin your way to fitness with a dynamic spinning workout on the new StarTrac bikes. First-time riders and pro-pacers can all work together with the adjustable
tension on the all-aluminum bikes. Free-spirited free-wheeling indoor cycling is a great way to power up
this winter!
Rules of the Road
- Arrive 15 minutes before class start time for
proper bike setup.
- Bring a towel and water bottle to each class.
- Heart rate monitors, stiff-soled shoes or cycling shoes, gel seats, and bike shorts are recommended.
- Wear a different pair of shoes to class if
changing into cycling shoes.
- You must let the instructor know of any
special needs or conditions
- Please keep conversation to a minimum.
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